cracked oat groats

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• Whole grain — Whole grains are cereal grains that bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Whole grains can generally be sprouted while processed grains generally will not sprout. Whole meal… …   Wikipedia

• Porridge — Porridge, or porage, is a simple dish made by boiling oats (normally crushed oats, occasionally oatmeal) or another cereal in water, milk, or both. Dishes made from cornmeal to which boiling water is added are a variant of porridge, though these… …   Wikipedia

• Wheat — This article is about the plant. For other uses, see Wheat (disambiguation). Wheat Scientific classification Kingdom: Plantae (unranke …   Wikipedia